You've Got this!
Kat and Von are on a mission to empower expats in the UAE to thrive and achieve their goals. Providing practical, solution-based information and strategic tips for staying true to oneself while ensuring you have a good laugh along the way.
If you’re seeking support for your mental health journey, tackling unhelpful thoughts, changing behaviours, and building new skills, join us!
WHAT YOU'LL LEARN:
Strategies for living your best stress-free expat life
Each week, we will share tips to help you not only feel better but do better so you can be your best self, create and manage relationships and achieve goals you have been putting off.
Anxiety Coping Strategies
Learn from the experts as you learn how to get the right mental health support that will help you move past unhelpful thoughts, stress and poor behaviour to become your best self.
How to cope with the challenges of parenting a neurodivergent child
We interview parents, clients and experts who truly understand your neurodivergency journey. Hear their favourite tips and strategies to empower you.
How to support your teenagers in dealing with anxiety while taking care of yourself
We interview relatable clients and expats who truly understand whats its like to struggle with mental health, join us to hear their journey and tips on empowerment.
If you would like to feature on one of our podcasts as a client or expert please email us at info@youvegotthis.ae.