free self help
resources & tools
There are numerous mental health resources available. While we have included some of them in our list, it is essential to understand that they cannot replace therapy. Seeking professional assistance is imperative if you are facing difficulties. However, the resources we have provided can support and aid you in your journey towards mental well-being. If there is a topic we missed that you’d like us to add, please don’t hesitate to reach out at info@youvegotthis.ae. We’d be happy to hear from you!
Education on techniques for managing negative thoughts.
PDF that gives tips for healthy sleeping habits.
Helps users break down large goals into smaller.
Provides information on how to manage debt.
Worksheet for those struggling with anxiety and irrational thoughts.
Grounding and breathing techniques, tools for tracking negative thoughts and habits.
Coping with and conquering negative thoughts.
Offers a way to reflect on how we responded when we were angry.
Reflection activity to describe and process safety and coping.
Five step grounding exercise to find calm.
Provides information on how to manage self esteem.
Grounding techniques.
Guidance on handling and accepting situations that are out of our control.
Free guided resources for mindfulness meditation.
Provides evidence-based articles, self-help tools, and readings
Connecting people who think differently to resources, expertise, and communities that bolster confidence.
It offers an interactive self-care game.
Offers workbooks for self-guided techniques to improve mental health.
Provides a free habit-building and productivity app that treats your real life like a game.
Provides a list of practices for mindfulness.
Educates college students on balancing work and school life.
Offers resources for parents about common issues they might face when raising children.
Offers resources for parents about common issues they might face when raising children.
Provides users with a planner for school and allows them to gain organizational andtime management skills.
Offers lessons, activities, and up to date research on how to understand and boost self-esteem.
Provides techniques to help with anger management and expressing feelings.
Our Minds Matter is a student-led movement designed to change school culture around mental health.
Helpful for anxiety or panic attacks.
Offers information on a wide variety of struggles that young people face.
Promotes grief education.
Provides information about postpartum life and complications, including loss of a child, and other related struggles.
Workbook that offers a step-by-step self-care guide for individuals managing depression or concerned family members, friends, or partners.
Interactive workbook that offers a step-by-step self-care guide for teens managing depression or concerned family members, friends, or partners.
Free, anonymous text program that helps folks ages 13-24 quit vaping.
Informs teens, kids, and parents about physical and mental health, wellness, relationships, puberty, studying, sports, nutrition, self esteem, and more.
Offers an interactive, 60-second meditation tool to communicate worries and release bothersome thoughts.
Provides information and advocacy resources for victims of bullying, cyberbullying, sexting, and other forms of peer abuse.
Facilitates the sharing and doing of acts of kindness both digital and real for those looking for connection and a happier world.
Offers informative resources for men with depression and friends and family who want to support them.
Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life.
Offers online and live communities who support each other in their struggle to recover from eating disorders. 12 Step style.
Supports recovery and tracks progress for people with eating disorders.